Read this anecdotal piece on how a parent has to constantly unlearn a lot of conditioning to be the kind of parent they wished they had.

Recently, I experienced an unexpected showdown with an adult client’s mother in my office. You see, I am a trauma specialist psychologist

In December last year, I joined a 12-Step Programme, where someone said, “God (or any Higher Power we put faith in) doesn’t speak to us...

Mental Health Advocate, Kathyayini Dash, shares a beautiful journal entry discussing her perspective on deep healing from trauma

A fortnight ago, I noticed that it was getting harder to get out of bed. On some mornings, I’d succeed in escaping reality with a couple...

This blog is a personal anecdote from one of our psychologists who is also a single mother. Read further to learn how therapy helped Adrija

In this blog, readers will learn about who is a trauma-informed therapist and what is their role. Through this information, readers will...

Gender-based violence is one of the major issues in the world. Read this article to learn about its impact on a person's mental health

Coping skills for anxiety for youth are effective and accessible strategies that anyone can learn. This blog will explain what anxiety is...

In this article, readers will gain insight into what is trauma, how it affects individuals, how you manage trauma, and the care services...